Selfcare Sunday

Spending time relaxing and soaking in the bath can be very therapeutic. Whether you choose to reduce stress, relax sore muscles or improve your overall health, a little self-care can do a lot of good. Bath salts, like Epsom salts or Himalayan salts, can help take the experience of a soaking bath from soothing to a healing and rejuvenating experience. At Butterflies with Beauty we use Epsom salts in our bath once a week to help us relieve soreness, relax and relieve tension.

Benefits are:

• Contains Magnesium which is absorbed through the skin, from here it penetrates into the muscles and blood stream.

• Helps soothe the skin, Epsom salt bathwater can soften rough, dry skin, and exfoliate dead skin cells.

• Reduce soreness and pain.

• Reduce stress.